Living a healthy 1. Exersicing Exesicing daily importance for your body and mind it reduces risk of getting complication of health later own in life. And exercising also reduces rate of having blood pressure and clad you know exercising reduces biomarkers of aging. 2. Vegetable and fruits Fruits and vegetables have vitamin which are important in your body which defend you from diseases. They contain mineral which are important for healthy body. 3. Getting a sleep Getting sleep is enstial for everyone which enable some one to relax your mind so over working your mind is not good. It is advisable for someone to get sleep to refresh your mind for and also promote mental health. 4. Drinking water Drinking suffient water boost your metabolism and help and break down food. It helps to flush toxin thing in the body and also smoothen the skin and regulates temperature in the body
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