1 Drink alot of water drinking alot of helps to remove alot of toxic products in your body. it also help you to have a light skin. 2 Exercise exercising daily helps you to maintain a perfect healthy body. and also protect you from getting healthy complications later in life 3 Take rest more oft en taking rest is good it helps you to relax for sometime after a busy day. 4 Have good friends having great friends who are supportive and they are there for you no matter what happens to you. they are people who you should keep them close. as we say they are for keeps 🤗🤗🤗 5 Take medical cheek up taking medical cheek up help you to be able to know if you have any complication of health and if you can be treated as early as possible 6 Eating fruits eating fruits help you to achieve one goal from not getting ill more often. i personally like fruits and also eating different fruits...
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